Articles

September 2016
15September
Pesto Chicken and Zucchini Pasta

Pesto Chicken and Zucchini Pasta

Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time?   Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean!  Here is one of my favorite low carb. . .

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03September
Personal Trainer in Victoria Talks about the purpose of journaling

Personal Trainer in Victoria Talks about the purpose of journaling

​I encourage all my clients to keep a journal when they start training with me.  Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%.  The reason journaling. . .

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December 2015
31December
12 Week Challenge - You could WIN! Results Guaranteed!

12 Week Challenge - You could WIN! Results Guaranteed!

Welcome to 2016!  It's going to be a great year!  Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge!  This program is designed so that you can work on your. . .

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24December
Troy

Troy

Check out Troy's amazing transformation fom our 8 week transformation bootcamp!

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01December
Banana Protein Pancakes

Banana Protein Pancakes

Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon  6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .

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November 2015
04November
Do you want to get in shape fast?

Do you want to get in shape fast?

I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training.   If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .

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October 2015
21October
Mini Turkey Muffins

Mini Turkey Muffins

OK!!  Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner.   Originated by the gorgeous Jaime Eason however I've added my subtle touch.   We will call these Shanski. . .

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07October
WBFF Pro talks about how meditation can heal your life!

WBFF Pro talks about how meditation can heal your life!

Meditation is something I have an extremely hard time achieving. . . however I am working towards it.   I believe that we can be much more efficient and productive if we learn to master our minds.   If we don't learn how to control our. . .

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September 2015
20September
Victoria Personal Trainer discusses the importance of Hormonal Health

Victoria Personal Trainer discusses the importance of Hormonal Health

When it comes to health, hormones have a much more important role than many people realize.   Hormones are involved in important bodily functions such as our metabolism, mood, growth and development of cells, endocrine glands, reproduction, sexual. . .

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August 2015
29August
Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Tabata is one of my favourite forms of training!  If you want to try something new, you may want to give Tabata a shot.   Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .

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27August
Joanna Kyle

Joanna Kyle

I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .

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27August
Jolene Goreng

Jolene Goreng

Shannon has helped me to understand how different types of food affect the body, and how to time my food intake for optimal nutrition. Thanks Shannon, now I no longer have the feeling of high and low blood sugar and I have fewer cravings!

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21August
Congratulations to my Online Nutrition Client Baylea Wilkins

Congratulations to my Online Nutrition Client Baylea Wilkins

Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup!  This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .

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May 2015
29May
Skyler Pannekoek

Skyler Pannekoek

Excellent Training! Challenging yet delivered in a fun and safe manner. I’m always sweating. Shannon is great at motivating me to work harder and is always super positive.   I look forward to my workouts and leave feeling pumped and confident!. . .

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29May
Baylea Wilkins

Baylea Wilkins

After I had my second son I had struggled to lose the last of my baby weight. Within weeks of working on my diet I was back down to my pre baby weight and have lost many inches! My energy levels are through the roof and I love the flexibility of my. . .

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12May
Naomi

Naomi

I started my weight loss journey in May 2012 unknowing of how much it would change my life. I had been very overweight since the birth of my son and had lost all confidence in myself and in the hope for a change. I ate and drank whatever I wanted,. . .

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April 2015
25April
Rachael Daymon

Rachael Daymon

I started training with Shannon Delves back in February of 2012. Before that I was overweight and extremely depressed. As a result, I was binge drinking which resulted in binge eating. It was a vicious cycle and I knew I needed help. I had tried. . .

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March 2015
31March
Shannon Delves Workout Videos

Shannon Delves Workout Videos

Workouts coming soon!

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16March
Adwoa Obrenu-Yamoah

Adwoa Obrenu-Yamoah

Before competing in Miss Universe Canada, I thought I knew exactly how my body worked and what I needed to do to get to my ideal weight.  When I met Shannon, she taught me that every body has a different chemistry and what you eat can affect your. . .

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16March
Nate McLeod

Nate McLeod

After years of yo-yo dieting and spontaneous “I’ll start on Monday” pledges, thanks to Shannon Delves and the Pure health and wellness team, I am in the best shape of my entire life. Shannon’s silent but deadly workouts and positive. . .

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16March
Greg Balderson

Greg Balderson

In December of 2009 after a 3 year hiatus from any consistent exercise I was overweight, stressed out and consistently binge drinking. It was time for a change. I joined Pure Health and Wellness (“Pure”) and signed up for their fitness. . .

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16March
Samantha Byrne

Samantha Byrne

Working with Shannon was great! She recently spent some time with me and a few other girls in preparation for the FAME competition. Her patience, encouragement and overall knowledge were extremely appreciated. I feel much more confident and excited. . .

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16March
Steve Berman

Steve Berman

I've been training consistently for around 15 years and through that time I've acquired a fair amount of knowledge with respect to different training regimens, and how my body reacts to each. One area that was lacking was my nutritional. . .

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16March
Terri Moisey

Terri Moisey

Training with Shannon has been one of the most rewarding and life changing experiences for me.  Before I met Shannon, I was your typical skinny fat girl.  I had just started training at the gym and was pretty clueless about nutrition and weight. . .

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16March
Pecan-Crusted Salmon

Pecan-Crusted Salmon

Ingredients 10 oz salmon fillet 2 tbsp pecan meal 2 big handfuls raw spinach 1 tsp olive oil 1 tsp coconut oil Salt & pepper, to taste Instructions:  To make the pecan meal, process whole pecans or pieces in a blender on low 1. . .

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16March
Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

If you like your oats in the morning as much as I do, try this recipe!  This delicious recipe is a great breakfast treat, full of slow digesting carbs and healthy fats.   Pumpkin contains a synergistic blend of phytonutrients, rich in. . .

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16March
Healthy Chocolate Mousse Recipe

Healthy Chocolate Mousse Recipe

If you are craving something sweet but don’t want all the extra calories and sugar, this Chocolate Mousse is a great alternative! Per 1/2 cup cottage cheese: Add a ½ scoop of chocolate flavored protein (or 1 tsp of cocoa + 2 packets), 1. . .

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16March
Red Pepper Shrimp

Red Pepper Shrimp

Ingredients: Dash of Olive oil 1 medium red bell pepper, chopped 12 oz medium raw peeled shrimp, rinsed and patted dry 1 tbsp safflower oil 1 tsp paprika 1 tsp garlic powder 1/2 tsp fresh ground black pepper 1/8 tsp sea salt 2. . .

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16March
Delicious Mini Quiches

Delicious Mini Quiches

These delicious mini quiches are a quick and nutritious way to start the day!  They are also perfect for people who are on the go and don't have a lot of time to make breakfast. Ingredients: 3 /4 cup egg whites 1 package frozen. . .

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15March
The 27 Rules to Conquering the Gym (The Wall Street Journal)

The 27 Rules to Conquering the Gym (The Wall Street Journal)

I came across the article “The 27 Rules of Conquering the Gym” a few years ago and I think you will enjoy it!  I found the article at www. wsj. com/articles if you are interested in reading the full article. Sweating is a good way to begin. . .

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Latest Testimonial

I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

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