Nutrition

September 2016
15September
Pesto Chicken and Zucchini Pasta

Pesto Chicken and Zucchini Pasta

Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time?   Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean!  Here is one of my favorite low carb. . .

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December 2015
01December
Banana Protein Pancakes

Banana Protein Pancakes

Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon  6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .

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October 2015
21October
Mini Turkey Muffins

Mini Turkey Muffins

OK!!  Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner.   Originated by the gorgeous Jaime Eason however I've added my subtle touch.   We will call these Shanski. . .

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