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September 2016
15September
Pesto Chicken and Zucchini Pasta

Pesto Chicken and Zucchini Pasta

Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time?   Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean!  Here is one of my favorite low carb. . .

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03September
Personal Trainer in Victoria Talks about the purpose of journaling

Personal Trainer in Victoria Talks about the purpose of journaling

​I encourage all my clients to keep a journal when they start training with me.  Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%.  The reason journaling. . .

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December 2015
31December
12 Week Challenge - You could WIN! Results Guaranteed!

12 Week Challenge - You could WIN! Results Guaranteed!

Welcome to 2016!  It's going to be a great year!  Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge!  This program is designed so that you can work on your. . .

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24December
Troy

Troy

Check out Troy's amazing transformation fom our 8 week transformation bootcamp!

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01December
Banana Protein Pancakes

Banana Protein Pancakes

Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon  6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .

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November 2015
04November
Do you want to get in shape fast?

Do you want to get in shape fast?

I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training.   If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .

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October 2015
07October
WBFF Pro talks about how meditation can heal your life!

WBFF Pro talks about how meditation can heal your life!

Meditation is something I have an extremely hard time achieving. . . however I am working towards it.   I believe that we can be much more efficient and productive if we learn to master our minds.   If we don't learn how to control our. . .

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Latest Testimonial

I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

Start Training with ME TODAY!

I would be privileged if you had the confidence in me to help you with your fitness, nutrition, and lifestyle goals. I've had the opportunity to take many of my clients to the finish line. I look forward to starting our journey together:

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