Blogs tagged with "Competition prep"

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August 2015
29August
Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Tabata is one of my favourite forms of training!  If you want to try something new, you may want to give Tabata a shot.   Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .

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21August
Congratulations to my Online Nutrition Client Baylea Wilkins

Congratulations to my Online Nutrition Client Baylea Wilkins

Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup!  This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .

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I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

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