Blogs tagged with "Contest Prep Victoria"

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December 2015
31December
12 Week Challenge - You could WIN! Results Guaranteed!

12 Week Challenge - You could WIN! Results Guaranteed!

Welcome to 2016!  It's going to be a great year!  Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge!  This program is designed so that you can work on your. . .

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01December
Banana Protein Pancakes

Banana Protein Pancakes

Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon  6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .

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November 2015
04November
Do you want to get in shape fast?

Do you want to get in shape fast?

I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training.   If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .

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October 2015
21October
Mini Turkey Muffins

Mini Turkey Muffins

OK!!  Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner.   Originated by the gorgeous Jaime Eason however I've added my subtle touch.   We will call these Shanski. . .

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07October
WBFF Pro talks about how meditation can heal your life!

WBFF Pro talks about how meditation can heal your life!

Meditation is something I have an extremely hard time achieving. . . however I am working towards it.   I believe that we can be much more efficient and productive if we learn to master our minds.   If we don't learn how to control our. . .

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August 2015
27August
Joanna Kyle

Joanna Kyle

I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .

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Margeaux Murphy
Margeaux Murphy

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