Blogs tagged with "Online Training"

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September 2016
03September
Personal Trainer in Victoria Talks about the purpose of journaling

Personal Trainer in Victoria Talks about the purpose of journaling

​I encourage all my clients to keep a journal when they start training with me.  Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%.  The reason journaling. . .

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December 2015
24December
Troy

Troy

Check out Troy's amazing transformation fom our 8 week transformation bootcamp!

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August 2015
29August
Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Tabata is one of my favourite forms of training!  If you want to try something new, you may want to give Tabata a shot.   Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .

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27August
Joanna Kyle

Joanna Kyle

I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .

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March 2015
15March
The 27 Rules to Conquering the Gym (The Wall Street Journal)

The 27 Rules to Conquering the Gym (The Wall Street Journal)

I came across the article “The 27 Rules of Conquering the Gym” a few years ago and I think you will enjoy it!  I found the article at www. wsj. com/articles if you are interested in reading the full article. Sweating is a good way to begin. . .

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Margeaux Murphy
Margeaux Murphy

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