Blogs tagged with "Shannon Delves"

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September 2016
03September
Personal Trainer in Victoria Talks about the purpose of journaling

Personal Trainer in Victoria Talks about the purpose of journaling

​I encourage all my clients to keep a journal when they start training with me.  Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%.  The reason journaling. . .

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October 2015
21October
Mini Turkey Muffins

Mini Turkey Muffins

OK!!  Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner.   Originated by the gorgeous Jaime Eason however I've added my subtle touch.   We will call these Shanski. . .

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September 2015
20September
Victoria Personal Trainer discusses the importance of Hormonal Health

Victoria Personal Trainer discusses the importance of Hormonal Health

When it comes to health, hormones have a much more important role than many people realize.   Hormones are involved in important bodily functions such as our metabolism, mood, growth and development of cells, endocrine glands, reproduction, sexual. . .

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August 2015
29August
Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Tabata is one of my favourite forms of training!  If you want to try something new, you may want to give Tabata a shot.   Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .

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21August
Congratulations to my Online Nutrition Client Baylea Wilkins

Congratulations to my Online Nutrition Client Baylea Wilkins

Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup!  This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .

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I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

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