Blogs tagged with "Victoria Personal Trainer"

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September 2016
15September
Pesto Chicken and Zucchini Pasta

Pesto Chicken and Zucchini Pasta

Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time?   Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean!  Here is one of my favorite low carb. . .

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03September
Personal Trainer in Victoria Talks about the purpose of journaling

Personal Trainer in Victoria Talks about the purpose of journaling

​I encourage all my clients to keep a journal when they start training with me.  Although it's always an uphill battle, I've seen that any time a person journalizes their chances of succeeding increase by 50-80%.  The reason journaling. . .

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December 2015
31December
12 Week Challenge - You could WIN! Results Guaranteed!

12 Week Challenge - You could WIN! Results Guaranteed!

Welcome to 2016!  It's going to be a great year!  Is it time for your Metamorphosis? I have a very exciting program starting on January 23, 2016 which is a 12 Week Online Challenge!  This program is designed so that you can work on your. . .

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01December
Banana Protein Pancakes

Banana Protein Pancakes

Banana Protein Pancakes Ingredients 1/3 scoop protein powder (Vanilla) 1/2 cup Oatmeal ( partially cooked) 3/4 tbsp cinnamon  6 egg whites OR 2 EGGS 1/2 Banana (Optional) 1/4 cup almond milk Directions Put the egg. . .

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November 2015
04November
Do you want to get in shape fast?

Do you want to get in shape fast?

I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training.   If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .

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October 2015
07October
WBFF Pro talks about how meditation can heal your life!

WBFF Pro talks about how meditation can heal your life!

Meditation is something I have an extremely hard time achieving. . . however I am working towards it.   I believe that we can be much more efficient and productive if we learn to master our minds.   If we don't learn how to control our. . .

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September 2015
20September
Victoria Personal Trainer discusses the importance of Hormonal Health

Victoria Personal Trainer discusses the importance of Hormonal Health

When it comes to health, hormones have a much more important role than many people realize.   Hormones are involved in important bodily functions such as our metabolism, mood, growth and development of cells, endocrine glands, reproduction, sexual. . .

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August 2015
27August
Joanna Kyle

Joanna Kyle

I struggled with body issues throughout my life and at times felt there was no way to turn things around. I was your classic rollercoaster success to not-so-successful story. Exercise rigorously for a week or two, fall out. Attempt an extreme diet. . .

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March 2015
15March
The 27 Rules to Conquering the Gym (The Wall Street Journal)

The 27 Rules to Conquering the Gym (The Wall Street Journal)

I came across the article “The 27 Rules of Conquering the Gym” a few years ago and I think you will enjoy it!  I found the article at www. wsj. com/articles if you are interested in reading the full article. Sweating is a good way to begin. . .

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Margeaux Murphy
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