Blogs tagged with "contest prep"

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September 2016
15September
Pesto Chicken and Zucchini Pasta

Pesto Chicken and Zucchini Pasta

Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time?   Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean!  Here is one of my favorite low carb. . .

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November 2015
04November
Do you want to get in shape fast?

Do you want to get in shape fast?

I started my Women's Small Group Training 3 years ago for women who wanted to get in shape yet couldn't afford 1 on 1 personal training.   If you want to get in shape fast please contact me to join my FUN and Challenging small group training. . .

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August 2015
29August
Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Victoria Personal Trainer - 10 Moves to Get Started with Tabata

Tabata is one of my favourite forms of training!  If you want to try something new, you may want to give Tabata a shot.   Tabata training is a type of High Intensity Interval Training (H. I. I. T. ) workout that is 20 seconds of full out intensity. . .

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21August
Congratulations to my Online Nutrition Client Baylea Wilkins

Congratulations to my Online Nutrition Client Baylea Wilkins

Good Luck Baylea! I would like to wish my good friend and nutrition client Baylea Wilkins good luck tomorrow at the Victoria Cup!  This will be her first Figure competition. We have diailled in her nutrition perfectly in the last several weeks. . . .

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I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

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