Blogs tagged with "recipes"

  • Home
  • Blogs tagged with "recipes"
September 2016
15September
Pesto Chicken and Zucchini Pasta

Pesto Chicken and Zucchini Pasta

Pesto Chicken Strips with Zucchini Pasta (Serves 2) Are you getting tired of eating chicken all the time?   Experimenting with new recipes keeps it exciting and allows you to stay motivated to eat clean!  Here is one of my favorite low carb. . .

Read

October 2015
21October
Mini Turkey Muffins

Mini Turkey Muffins

OK!!  Here it is. . . . my all time favourite protein recipe which is good hot or cold. . . . . on the go or in a nice fancy dinner.   Originated by the gorgeous Jaime Eason however I've added my subtle touch.   We will call these Shanski. . .

Read

March 2015
16March
Pecan-Crusted Salmon

Pecan-Crusted Salmon

Ingredients 10 oz salmon fillet 2 tbsp pecan meal 2 big handfuls raw spinach 1 tsp olive oil 1 tsp coconut oil Salt & pepper, to taste Instructions:  To make the pecan meal, process whole pecans or pieces in a blender on low 1. . .

Read

16March
Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

If you like your oats in the morning as much as I do, try this recipe!  This delicious recipe is a great breakfast treat, full of slow digesting carbs and healthy fats.   Pumpkin contains a synergistic blend of phytonutrients, rich in. . .

Read

16March
Healthy Chocolate Mousse Recipe

Healthy Chocolate Mousse Recipe

If you are craving something sweet but don’t want all the extra calories and sugar, this Chocolate Mousse is a great alternative! Per 1/2 cup cottage cheese: Add a ½ scoop of chocolate flavored protein (or 1 tsp of cocoa + 2 packets), 1. . .

Read

16March
Red Pepper Shrimp

Red Pepper Shrimp

Ingredients: Dash of Olive oil 1 medium red bell pepper, chopped 12 oz medium raw peeled shrimp, rinsed and patted dry 1 tbsp safflower oil 1 tsp paprika 1 tsp garlic powder 1/2 tsp fresh ground black pepper 1/8 tsp sea salt 2. . .

Read

16March
Delicious Mini Quiches

Delicious Mini Quiches

These delicious mini quiches are a quick and nutritious way to start the day!  They are also perfect for people who are on the go and don't have a lot of time to make breakfast. Ingredients: 3 /4 cup egg whites 1 package frozen. . .

Read

Latest Testimonial

I have worked with Shannon for the past year and seen fantastic results. My only complaint about working with her would be “why didn’t I do this sooner?!” Working with Shannon will be the best investment you could ever make in yourself.

Margeaux Murphy
Margeaux Murphy

Start Training with ME TODAY!

I would be privileged if you had the confidence in me to help you with your fitness, nutrition, and lifestyle goals. I've had the opportunity to take many of my clients to the finish line. I look forward to starting our journey together:

Call 778-875-3404 or fill out the form below.

Have Questions? Call Me Today At

Call Me

TopTrainingArticlesTransform­ationsContact
TopTrainingArticlesTransform­ationsContact